Telehealth Psychology across Australia
Welcome to Unwind Psychology, an online clinic offering high-quality psychology, counselling and support services to adults throughout Australia
Online Clinical Psychologist and Accredited EMDR Trauma Practitioner
I'm Andrew Halim, the founder of Unwind Psychology. I’m a Clinical Psychologist and Accredited EMDR Trauma Practitioner in Melbourne. I specialise in using telehealth therapy to help people across Australia improve their mental health and wellbeing, with a particular interest in trauma and EMDR therapy.
You are the expert in your life, I have the psychology knowledge and training, and together we can help you live your best life.
Why choose Unwind Psychology?
TELEHEALTH
Online psychology is highly effective, convenient and secure
I have 8 years of training and specialise in mental health treatment and support
CLINICAL PSYCHOLOGIST
I have expertise in a range of areas to give you the best support and care
EXPERTISE
Standard and discount rates available, and you get a larger Medicare rebate back as I am a Clinical Psychologist
AFFORDABLE
Looking for support?
Contact me for a chat to discuss your situation and needs, and if we’re a good fit
Areas of Support
I provide psychology treatment and support to a range of areas including:
Addressing difficulties with low self-esteem and self-worth, and improving confidence & overall well-being
Improve overall wellbeing and mental health, promoting healthy perspective and approaches
Overall Wellbeing
Self-worth
Processing traumatic experiences and memories including PTSD, to help you move forward with your life
Trauma
Worry and overthinking, General Anxiety difficulties, Social Anxiety, OCD, and other anxiety disorders
Anxiety
Mood difficulties including: Depression, low mood, and specific Mood disorders
Depression
Learning ways to better manage and cope with stress
Stress Management
Help process grief and loss (e.g., loved one passed away, job loss, lost connections)
Grief and Loss
Managing life changes (e.g., accidents, ongoing illness, job changes, family changes)
Life Adjustments
Access support from anywhere in Australia
Therapy Approaches
I like to use a flexible approach, guided by you, and I use a range of therapy styles and techniques to suit your needs and preferences. This includes:
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EMDR therapy is designed for working with distressing or traumatic memories. these memories can be blocked or “stuck” and lead to long term distress and emotional pain. EMDR therapy uses eye movements or other sensory activities to “unblock” the memory and help process and heal the emotional pain.
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Cognitive behavioural therapy (CBT) focuses on how thoughts and actions influence how you feel. CBT uses practical strategies to help people change unhealthy ways of thinking, feeling, and behaving.
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ACT is a form of therapy that focuses on the idea that our thoughts and feelings are temporary., and teaches us to endure tough experiences without being overwhelmed. By not clinging to our thoughts and emotions, we can make better choices for a fulfilling life. ACT provides tools to manage negative thoughts and accept life's challenges. ACT helps you deal with negative thoughts and feelings by accepting them rather than trying to control them. When you learn to accept and distance yourself from these thoughts and emotions, they lose their power, allowing for healthier responses.
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Mindfulness is a practice that involves techniques like meditation and deep breathing, to focus on the present and be less caught up in your thoughts and emotions. It helps to reduce stress, enhances well-being, and can help with a variety of difficulties such as anxiety, depression, and chronic pain.
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IPT is a type of psychotherapy that focuses on improving interpersonal issues to relieve mental health difficulties. IPT aims to help clients improve the quality of their relationships, Improve social functioning, better manage difficult life transitions, navigate difficult interpersonal relationships, and build up their social supports
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Motivational interviewing is a counseling technique that helps people work through and resolve ambivalent or unsure feelings, to find the internal motivation and confidence to make positive changes in their life.
Let’s Work Together
Please fill out the contact form and I’ll be in touch