Services
How We Can Help You
Unwind Psychology provides therapy and support for adults ages 18 and over.
Utilising a range of therapeutic approaches to suit your needs
Below are a range of mental health difficulties Unwind Psychology can provide treatment and support for, to help you overcome life challenges, and live a happier and more fulfilling life.
Mental Health and Well-Being
Improve overall wellbeing and mental health, promoting healthy perspective and approaches
Self-Esteem & Self-Worth
Addressing difficulties with low self-esteem and self-worth, and improving confidence and overall well-being
Trauma
Processing Trauma experiences/memories, to help you move forward with your life
Anxiety
Range of anxiety difficulties including: Overthinking and worry, General Anxiety, Social Anxiety, OCD, and other specific anxiety disorders
Depression
Mood difficulties including: depression, low mood, and specific Mood disorders
Stress Management
Learning ways to better manage and cope with stress
Grief and Loss
Help process grief and loss (e.g., loved one passed away, job loss, lost connections)
Adjustment difficulties
Managing difficult life changes and circumstances (e.g., accident/injury, developing chronic conditions, change of job, changes in the family)
Ready to get started?
You are welcome to get in touch with us for a chat, ask questions, and to book an online or phone appointment